If you're planning to start weight training to get a lean rock solid muscleman look or you're keen on shedding flab from stubborn body parts, join a good program and with some dedication you should get tangible results.
While you're training with weights you'll be using various kinds of equipment that offer resistance. There are free weights such as dumbbells and barbells. Then you've got machines with pulleys or cables on which weights are attached. Here are some tips that'll come in handy while you're weight training:
If your aim is to gain muscle mass, remember to train with heavy weights. But always do this under supervision. While lifting heavy weights you should be able to do no more than 4 to 8 repetitions. This will put your muscles under a lot more stress, which in turn will stimulate your muscle fibers, leading to quicker muscle growth. If you're not quite sure where to begin or how to go about weight training, log on to fitness expert Vince DelMonte's official website for advice and lots of free articles and videos. Sign up with him and you'll be taken by the hand and guided through each stage of muscle building in a professional manner.
As you probably know, you will need to consume more calories once you start weight training. It's important for you to eat to gain weight so your body can build new muscle and repair the muscle damaged during heavy workouts. You should ideally aim for around 18 to 20 times your bodyweight in calories.
Now, eating more doesn't mean piling on junk food! You need to increase your proteins and dietary fats intake. Without protein you can forget about building new muscle! You see, the body breaks down proteins into amino acids, which enhance both muscle growth and repair. Aim for at least 1 gram of protein for each pound of your body. Dietary fats enable your body to produce hormones, which are essential to growth.
Then, you've got to eat a lot more often! Three meals a day just won't do anymore. It's best to reduce the size of your meal but increase the number of meals to six a day. Frequent meals help your body to absorb the nutrients in food.
And most important, drink lots of water to keep your muscles well hydrated. Plus, don't forget to rest between workouts. Your body actually builds muscle while you're resting! If it doesn't get enough rest, it won't be able to repair muscle or grow more muscle.
With the right program, increased calories, enough water and rest, and, of course, dedication, you'll surely be on your way to getting the best body you've ever had! So, what are you waiting for? Go for it!